Crispy Kale Chips

Crispy Kale Chips

Candida Friendly Snack

Crispy Kale Chips
Try this delicious kale recipe to help you incorporate more greens in your diet and strengthen your immune system and overall health! These kale chips are incredibly easy to make, very crispy, and good for you!
  • 1 head of kale, washed and thoroughly dried
  • 2 tablespoons olive oil
  • Sea salt, for sprinkling
  1. Preheat the oven to 275 degrees F.
  2. Remove the ribs from the kale and cut into 1 ½ inch pieces.
  3. Lay the kale on a baking sheet and toss with the olive oil and salt.
  4. Bake until crisp, turning the leaves halfway through (at about 20 minutes).
  5. Serve and enjoy!





 Spring Clean Your Body and Jumpstart Your Weight Loss


April is the time of year for spring cleaning. You throw out garbage, sweep, dust, mop, and even clean behind the fridge! Why not do the same thing for your body? This April, cleanse your body from the choices you made all winter – the holiday food, decadent desserts, and excessive time spent indoors – and get your body ready for the summer! June is only two months away, and that means bikini season is on the horizon.


To get your body ready for the summer, you’ll need to detoxify your body. Detoxification

is a simple process that facilitates your body’s own natural healing abilities. By drinking a liquid-only diet of fresh lemonade (made with nothing but lemonade and pure maple syrup) and taking pure herbal supplements, you can recover from many of the poor choices that you made over the winter! This will allow you to experience the summer months without worrying about your weight holding you back from doing what you love.


With so many toxins in our environment and in our food, detoxification is an essential part of any weight loss (or weight maintenance) program. Without regular detoxification, the toxins that you ingest on a regular basis will build up in your fat deposits and cause chronic illnesses and weight gain. Even if you’re eating plenty of fresh fruits and vegetables, you’re still exposing yourself to pesticides and other environmental chemicals. There are harmful substances lurking everywhere around you!